fahmadini's Journal, 14 Sep 21

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tahun lalu pernah turun sampe 53kg skrg naek lagi dalam waktu 5 bulan wkwk

60 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

220 kcal

Fat: 7.50g | Prot: 5.00g | Carbs: 33.00g. Breakfast: Oatbits Biskuit Oat Raisin, Greenfields Original Yogurt. more...

Gaining 0.2 kg a Week

5 Supporters Support

Comments

wew keren..diyete gimana kak

13 Sep 21 by member: fita kurnia

Jgn diikutin kak soalnya prnh diet ekstrem yg dibwh 1000 kkal.. trus makanannya clean bgt.. tpi itu cuma 3 bulan aja, sisanya defisit kalori dikalori 1300 tpi makanannya ttp clean dan agak bnyk jd bisa mengenyangkan

15 Sep 21 by member: fahmadini

Waduh iya..bahaya kalo extrim hiks

15 Sep 21 by member: fita kurnia


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fahmadini's Journal, 14 Sep 21

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