Weigh In record (no journal entry) for 12 September 2021
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1224 kcal
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Fat: 59.15g | Prot: 125.94g | Carbs: 46.32g.
Breakfast: 삶은 계란, 닭가슴살, 사과, 토마토, 쇠고기 스테이크. Lunch: 복숭아. Dinner: 닭가슴살, 라라스팜 황토가마에 구운 저염 닭가슴살 두부. Snacks/Other: 하루견과 하루견과, 인테이크 닥터넛츠. more...
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Losing 4.9 kg a Week
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ggogguma's Weight History
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