Weigh In record (no journal entry) for 13 September 2021
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55 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1491 kcal
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Fat: 32.02g | Prot: 163.27g | Carbs: 132.37g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate, Growth Supplements BCAA 2:1:1, Ovo Mexido. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Nestlé Leite Condensado, Banana Prata, Body Action Isolate Definition 100% Protein Isolate, Filé de Frango Grelhado, Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Doce. Snacks/Other: Batata Doce, Filé de Frango Grelhado. more...
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1761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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estefani_tavares's Weight History
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