Weigh In record (no journal entry) for 14 September 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1454 kcal
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Fat: 48.59g | Prot: 83.24g | Carbs: 180.09g.
Breakfast: Sunpride Banana, Ubi Ungu Rebus. Lunch: Tempe Bacem, Ikan Mujair Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Terung, Labu Dimasak, Hati Ayam, Nasi Putih. Snacks/Other: Silver Queen Almond, Tahu Goreng. more...
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1383 kcal
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Exercise:
treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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resasept2's Weight History
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