Weigh In record (no journal entry) for 13 September 2021
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93.7 kg
Lost so far: 15.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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416 kcal
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Fat: 36.46g | Prot: 16.64g | Carbs: 6.84g.
Lunch: Pancetta, Couve Manteiga Refogada, Omelete. Snacks/Other: Oba Coco Fresco em Lasca. more...
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Losing 1.4 kg a Week
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Day Faria's Weight History
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