Weigh In record (no journal entry) for 14 September 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1516 kcal
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Fat: 65.61g | Prot: 103.63g | Carbs: 131.80g.
Breakfast: Emping Melinjo, Telur Rebus, Serabi, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng Tepung, Sambal Goreng, Tempe Orek, Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kue Sus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Biji Ketapang. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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