Weigh In record (no journal entry) for 14 September 2021
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53.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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406 kcal
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Fat: 15.74g | Prot: 24.83g | Carbs: 39.58g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: Fish, 綠葉生菜, 雞蛋（整個）, 飯, 豬肉. more...
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Gaining 1.6 kg a Week
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GrLa0913's Weight History
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