Weigh In record (no journal entry) for 14 September 2021
|
85.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
578 kcal
|
Fat: 27.49g | Prot: 26.77g | Carbs: 58.27g.
Breakfast: Telur Rebus, Tahu Kukus, Kubis, Sawi Dimasak (dari Segar). Lunch: Nasi Uduk, Ubi Goreng, Sambal Goreng, Tahu Kukus. more...
|
Losing 9.5 kg a Week
|
 Comments
Ka,,tolong gmn aq masih bingung sm aplikasi ini,,
13 Sep 21 by member: geulisneng86
|
13 Sep 21 by member: ageng andikaa
|
Kalo upload fto d jurnal,,status qt bs d liat orag2 y
13 Sep 21 by member: geulisneng86
|
13 Sep 21 by member: ageng andikaa
|
Oh iya ka,,trimakasih,,
Soale kalo d fb kan,,kita buat status,,trus ada d beranda ,org laen bs liat,,qt jg bs liat,,
Tp kalo d sni kuq gak ya,makanny aq bingung,,heheheh
13 Sep 21 by member: geulisneng86
|
13 Sep 21 by member: dellaummualmira
|
Iya ka della,, masih baru pke aplikasi fs
13 Sep 21 by member: geulisneng86
|
Tenang aj qm g sendiri aq juga masih bnyk bingungnya 🤭 terutama di hitungan. Coba deh qm banyakin temenan ama banyak org yg progres defcalnya 50% an, rajin coment do sttaua yg nanya, itu nambah ilmu bgt
13 Sep 21 by member: dellaummualmira
|
13 Sep 21 by member: geulisneng86
|
13 Sep 21 by member: dellaummualmira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageng andikaa's Weight History
|