Weigh In record (no journal entry) for 14 September 2021
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77.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1317 kcal
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Fat: 45.70g | Prot: 43.56g | Carbs: 188.55g.
Breakfast: Kapal Api Special Mix, Tempe Goreng, Kue Sus, Bakpao. Lunch: Belimbing. Dinner: Tahu Bakso, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam, Madu, Chupa Chups Lolly. more...
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Gaining 0.4 kg a Week
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eri bejo's Weight History
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