Weigh In record (no journal entry) for 14 September 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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405 kcal
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Fat: 8.97g | Prot: 8.90g | Carbs: 71.84g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Naga, Nestle Nestum Original , Indocafe Coffeemix 3 in 1. Lunch: Sunny Gold Tempura Ayam, Kikkoman Saus Katsu. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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