Putri Sayyidina's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

45 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

816 kcal

Fat: 22.11g | Prot: 23.15g | Carbs: 140.55g. Breakfast: Tropicana Slim Madu, Mariza Selai Srikaya, Kraft All in 1 Cheddar, Pancake oatmeal pisang. Lunch: Putih Telur Matang, Lemonilo Kari Ayam. Snacks/Other: Mayora Kalpa. more...

1206 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 14 Sep 21

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Putri Sayyidina's Weight History