Weigh In record (no journal entry) for 14 September 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1159 kcal
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Fat: 56.69g | Prot: 49.87g | Carbs: 114.83g.
Breakfast: Bakers Choice Raisin Bread, Telur Dadar. Lunch: KFC Paha Atas Extra Crispy, KFC Crispy Chicken Wing, Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Teh Manis. more...
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Losing 4.9 kg a Week
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livitaoneca89's Weight History
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