Weigh In record (no journal entry) for 14 September 2021
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1149 kcal
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Fat: 50.21g | Prot: 54.33g | Carbs: 116.26g.
Breakfast: Choki Choki Chocolate Paste, Siantar Top Gemez Enaak Snack Mie, Pancake (Campuran Kering). Lunch: Uleg Sambal Teri, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Snacks/Other: Garuda Pilus. more...
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Losing 5.6 kg a Week
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dinijuan140117's Weight History
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