Weigh In record (no journal entry) for 14 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1082 kcal
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Fat: 34.55g | Prot: 118.50g | Carbs: 73.07g.
Breakfast: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Sweetener Classic, Daun Bawang, Putih Telur, Kaldu Jamur, Kopi (Bubuk Instan), Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Petai, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Tropicana Slim Pengganti Kecap Asin, Bawang Bombay, Daun Bawang, Saus Tiram, Putih Telur, Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Kraft Singles. more...
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Losing 9.1 kg a Week
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Aquariusssss's Weight History
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