Weigh In record (no journal entry) for 14 September 2021
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1071 kcal
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Fat: 34.39g | Prot: 56.01g | Carbs: 135.82g.
Breakfast: Nissin Mini Stick, Umia-Mi Mini Pao. Lunch: Sayur Bening Bayam, Tempe, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: NutriSari Florida Orange, Mayora Superstar Triple Chocolate, Roma Malkist Rasa Abon. more...
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steady weight
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akalilisyrfn's Weight History
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