Weigh In record (no journal entry) for 22 March 2014
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76.6 kg
Lost so far: 5.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 3.84g | Prot: 21.91g | Carbs: 24.37g.
Breakfast: Diced Bacon Pieces, Sweet Red Peppers, Red Onions, White Bread, Skim Milk, Egg White, Coffee with Milk. more...
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Losing 1.4 kg a Week
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