Weigh In record (no journal entry) for 13 September 2021
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54.1 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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513 kcal
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Fat: 18.19g | Prot: 36.33g | Carbs: 53.14g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Campari Cocktail Tomatoes, Low Sodium Mozzarella Cheese, Arugula Lettuce, Stop & Shop Skirt Steak. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Peach, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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