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I am truly starting a change today. I am recording when I eat in my journal because I am sending info to my nutritionist. If anyone wants to comment that is fine. We are here to try and support each other and I am going to try and do a better job of that. So if anybody ever needs to talk feel free to get a hold of me
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1075 kcal
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Fat: 17.98g | Prot: 101.53g | Carbs: 133.34g.
Breakfast: Baby Spinach, Quaker Old Fashioned Oats, Cinnamon, Hanover Premium Green & Red Peppers & Onion Strips, Splenda No Calorie Sweetener, Whole Foods Market Stevia, Egg, Silk Pure Unsweetened Vanilla Almond Milk, Egg White . Lunch: Carrots, Ultimate Muscle Protein, Cauliflower, Broccoli, Egg White. Dinner: Harris Teeter 99% Fat Free Ground Turkey, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: diet doc protein protein, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Air Popped Popcorn . more...
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Gaining 0.5 kg a Week
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