Weigh In record (no journal entry) for 13 September 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1228 kcal
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Fat: 40.79g | Prot: 85.47g | Carbs: 142.54g.
Breakfast: Молоко, Sara Lee Aged Swiss Cheese, Хлеб Черный, Персики. Lunch: Ak-Mak Bakeries Sesame Crackers, Авокадо, Помидоры, Great Value Garbanzo Beans, Яблоко. Dinner: Сливы, Natura's Marinero Coctel , Брокколи на Пару, Креветки (Вареные или на Пару). Snacks/Other: Chicken of the Sea Tuna Cups, Яблоко, Смешанные Орехи, Финик. more...
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Losing 1.1 kg a Week
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 Comments
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carol0905's Weight History
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