Weigh In record (no journal entry) for 13 September 2021
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82 kg
Lost so far: 12.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1087 kcal
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Fat: 50.37g | Prot: 67.55g | Carbs: 94.74g.
Breakfast: Maçã, Wickbold Pão Integral os Clássicos, Philadelphia Cream Cheese Light. Lunch: Liv Up Mix de Legumes Assados, Tomates Cereja, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Fugini Molho de Tomate, Walmart Queijo Mussarela, Sadia Linguiça tipo Calabresa, Pullman Rap10 Integral. Snacks/Other: Paulista Iogurte Natural, Maracujá, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.3 kg a Week
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fofafit_'s Weight History
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