Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2004 kcal
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Fat: 58.95g | Prot: 79.84g | Carbs: 288.28g.
Breakfast: Sütaş Ayran, Mevsim Salata, Üzüm, Menemen, Beyaz Ekmek, Limonlu Su. Lunch: Haşlanmış Mısır. Dinner: Biber Dolması, Çiğköfte Dürüm, Beyaz Ekmek, Yayla Yayla Çorbası . Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.3 kg a Week
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mervemad's Weight History
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