Weigh In record (no journal entry) for 13 September 2021
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84.2 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1712 kcal
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Fat: 66.70g | Prot: 96.64g | Carbs: 247.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Panera Bread Poppyseed Dressing, Cucumber (Peeled), Mission Carb Balance Soft Taco Flour Tortillas, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: On The Border Cafe Style Salsa Tortilla Chips, Tostitos Queso Blanco Dip, Schwan's Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Soft Taco Flour Tortillas, Old El Paso Fat Free Refried Beans, Goya Mexican Style Rice Mix. Snacks/Other: Elevation Caramel Nut Roll Bar, Elevation Caramel Nut Roll Bar. more...
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Losing 2.2 kg a Week
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S_Patrick's Weight History
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