Weigh In record (no journal entry) for 13 September 2021
|
87.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1431 kcal
|
Fat: 117.00g | Prot: 43.04g | Carbs: 71.58g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil. Lunch: Dove. Dinner: Sour Cream, Guacamole, Pat's Chicken Enchilada Casserole. Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|