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Very happy!!!
Compromentimento, garra, força , fé!!! um dia chego la...
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90.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1771 kcal
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Fat: 62.54g | Prot: 73.33g | Carbs: 227.24g.
Breakfast: Del Valle Suco de Caju Light, Sadia Presunto Peru Light, Vigor Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Almôndegas de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, McDonald's Coca-Cola Zero (500ml), Almôndegas de Carne de Vaca, Pão Sírio, Pringles Batata Pringles. Snacks/Other: Habib's Pastel de Carne, Qualitá Biscoito de Polvilho, Itambé Iogurte Fit Zero, Itambé Iogurte Fit Zero, Peras, Banana Prata. more...
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3013 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Resting - 15 hours and 38 minutes, Running - 10/kph - 22 minutes. more...
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Losing 3.9 kg a Week
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