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21:30 hari ini
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1540 kcal
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Fat: 39.98g | Prot: 38.58g | Carbs: 259.83g.
Breakfast: Pisang, Ayam, Nasi Putih. Lunch: Cireng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cimory Yogurt Drink Red Grape, Apel, Apel. more...
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Gaining 4.9 kg a Week
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aischaza's Weight History
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