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Excelente ya vamos subiendo de peso... 😂 😂 🤣
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1166 kcal
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Fat: 36.91g | Prot: 99.79g | Carbs: 105.03g.
Breakfast: Verduras al Vapor, Pay de Queso, Huevo Blanco Cocido. Lunch: Habas, Clemente Jacques Aderezo César , Espinacas, Lechuga, Verduras al Vapor, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Similares Zero-Carb Protein. more...
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1915 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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J.NellyMel's Weight History
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