Weigh In record (no journal entry) for 14 July 2021
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119 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.13g | Prot: 35.36g | Carbs: 177.60g.
Breakfast: Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Laugenstange, Extra Natives Olivenöl, Penny Markt Snacktomaten, Rote Paprika. Dinner: Weihenstephan Frucht Buttermilch Zitrone, Nudelsalat. Snacks/Other: Radieschen, Kaffee, Mars Mars Minis , Milky Way Milky Way Minis. more...
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