Weigh In record (no journal entry) for 13 September 2021
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102 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1769 kcal
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Fat: 85.81g | Prot: 138.59g | Carbs: 104.69g.
Breakfast: La Violetera Azeitona Preta, Cenouras, Queijo Fresco, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Heinz Maionese, Sadia Mussarela, Yoki Tapioca, Ovo Mexido, Patinho Grelhado, Perdigão Linguiça Calabresa. Snacks/Other: Banana Prata, Itambé Leite em Pó Integral, Dux Whey Protein Concentrado . more...
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Losing 0.0 kg a Week
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MuriloMendeswin's Weight History
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