Weigh In record (no journal entry) for 13 September 2021
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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820 kcal
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Fat: 44.55g | Prot: 41.57g | Carbs: 69.58g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Sal, Poços de Caldas Requeijão Cremoso, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal), Nestlé Chocolate Do Padre, Açúcar, Ovo, Banana Nanica, Quaker Farelo de Aveia. Dinner: Estrogonofe de Frango. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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