Weigh In record (no journal entry) for 13 September 2021
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57.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1057 kcal
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Fat: 25.14g | Prot: 49.21g | Carbs: 157.68g.
Breakfast: Nescafe Classic, Pisang, Kraft Quick Melt (Keju Cepat Leleh), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Asin, Sayur Asem, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Tomat Merah, Gemblong, Maizenaku Tepung Pati Jagung, Telur, Dada Ayam, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Pempek. Snacks/Other: Apel Fuji. more...
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Losing 1.8 kg a Week
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khrsmaaulia's Weight History
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