Weigh In record (no journal entry) for 13 September 2021
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105.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2717 kcal
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Fat: 187.02g | Prot: 184.05g | Carbs: 50.43g.
Breakfast: Italiamo Salami Milano, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Edeka Räucherlachs, Rama Margarine, Chavroux Ziegenfrischkäse mit Kräutern, Ei, Ricotta, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Feinkost Dittmann Knoblauch Oliven, Kaufland Avocado, Aubergine, Edeka Räucherlachs, Edeka Eiweißbrot, Chavroux Ziegenfrischkäse mit Kräutern, Italiamo Salami Milano, Grill Time Rinder-Nackensteak, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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