kmunson's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

114.3 kg Lost so far: 19.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1115 kcal

Fat: 49.25g | Prot: 55.02g | Carbs: 111.88g. Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Oscar Mayer Beef Summer Sausage. Dinner: Potato Chips, Great Value Pollock Fillets. Snacks/Other: Ice Cream. more...

3289 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 3.2 kg a Week

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kmunson's Journal, 21 Mar 14

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kmunson's Weight History