Weigh In record (no journal entry) for 13 September 2021
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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933 kcal
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Fat: 46.99g | Prot: 38.83g | Carbs: 86.85g.
Breakfast: Becel Avocado Oil Margarine, Maple Syrup , French Toast (Frozen) . Lunch: Havarti Cheese, Burrito with Beef. Snacks/Other: Christie Mini Chips Ahoy!. more...
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Losing 0.3 kg a Week
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