Weigh In record (no journal entry) for 13 September 2021
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48 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1252 kcal
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Fat: 35.00g | Prot: 108.96g | Carbs: 170.67g.
Breakfast: Bogasari Tepung Segitiga Biru, Lotus Biscoff, Hatari Krekers Krim, Sari Roti Roti Gandum, Pisang, Tropicana Slim Skim Milk Coffee, Telur, Van Houten Cocoa Powder, Nescafe Classic, Kraft Cheddar Cheese, Fitbar Fitbar Choco Delight. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur, Ikan Tuna. Snacks/Other: Natlab Soy Protein Diet. more...
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Losing 0.1 kg a Week
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nafa lalala's Weight History
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