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Marciaiglesias 🇧🇷❤️
Journal
13 Sep 21
Marciaiglesias 🇧🇷❤️'s Journal, 13 Sep 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 13 September 2021
59.5 kg
Lost so far:
15.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
327 kcal
Fat: 22.26g | Prot: 24.45g | Carbs: 7.56g.
Breakfast:
Abóbora Cozida (de Abóbora Fresca), Ovo Frito.
Lunch:
Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada.
more...
1624 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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