Weigh In record (no journal entry) for 13 September 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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899 kcal
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Fat: 23.21g | Prot: 45.83g | Carbs: 119.50g.
Breakfast: Coffee with Cream and Sugar, Nature's Promise Organic Concord Grape Fruit Spread, Kellogg's Froot Loops Cereal Bar, Lemon Juice, Egg. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Del Monte Canned Corn, Perdue Short Cuts Carved Chicken Breast Original Roasted, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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