Weigh In record (no journal entry) for 13 September 2021
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1155 kcal
|
Fat: 57.60g | Prot: 48.48g | Carbs: 108.64g.
Breakfast: Cuties Mandarin Orange, Great Value Hard Boiled Eggs. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Italian Salad Dressing, Olive Garden Minestrone Soup. Dinner: Cheesecake, Birds Eye Steamfresh Mixed Vegetables, Wegmans Baby New Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: King Leo Soft Peppermint Puffs. more...
|
|
2140 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|