Weigh In record (no journal entry) for 13 September 2021
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85.8 kg
Lost so far: 23 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1318 kcal
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Fat: 61.34g | Prot: 76.03g | Carbs: 114.72g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Piá Iogurte Cremoso Morango , Elegê Leite UHT Integral, Nestlé Aveia em Flocos (10g). Dinner: Peito de Frango, Nestlé Creme de Leite, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Elegê Leite UHT Integral, Pipoca Branca (em Óleo). more...
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Gaining 1.4 kg a Week
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cs236872's Weight History
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