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🙏🏽😍💪🏽
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55.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1004 kcal
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Fat: 36.27g | Prot: 58.06g | Carbs: 112.67g.
Breakfast: Tirol Leite Desnatado, Ovo, Frimesa Queijo Cheddar. Lunch: Naturale Aveia em Flocos Finos , Kobber Granola de Cereais Light, Tirol Leite Desnatado, Morangos. Dinner: Patê de Atum, Frimesa Queijo Cheddar, Tirol Leite Desnatado, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca. more...
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1728 kcal
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Exercise:
Power Jump - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joelma_sousa's Weight History
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