Weigh In record (no journal entry) for 13 September 2021
|
85.5 kg
Lost so far: 23.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
3242 kcal
|
Fat: 194.57g | Prot: 217.49g | Carbs: 42.14g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Hampton House Dry Garlic Ribs. Snacks/Other: Grey Goose Vodka, Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
|
|
2862 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|