GarotaSarada's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

83 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

540 kcal

Fat: 17.40g | Prot: 49.24g | Carbs: 48.91g. Breakfast: Café com Leite Desnatado, Queijo Minas. Lunch: Carreteiro Feijão Preto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã. more...

3591 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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GarotaSarada's Journal, 13 Sep 21

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GarotaSarada's Weight History