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Daisy_Steiner
Journal
13 Sep 21
Daisy_Steiner's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
111.8 kg
Lost so far:
13.0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
432 kcal
Fat: 3.36g | Prot: 31.16g | Carbs: 70.72g.
Breakfast:
Bananas , Coffee.
Dinner:
Arugula Lettuce, Rotini, Publix Jumbo Shrimp.
more...
3251 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Daisy_Steiner's Weight History
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