Weigh In record (no journal entry) for 13 September 2021
|
109.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1438 kcal
|
Fat: 110.80g | Prot: 104.59g | Carbs: 17.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Café. Lunch: Soya Óleo de Soja, Extra Fígado Bovino. Dinner: Azeite de Oliva Extra-Virgem, Vagem Cozida, Cebolas, Salsaretti Molho de Tomate Tradicional , Alface de Folha Vermelha, Alface Americana, Abobrinha, Cenouras, Extra Miolo de Acém, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Balkis Queijo Mussarela Nozinho, Melão Amarelo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brevivente's Weight History
|