Weigh In record (no journal entry) for 13 September 2021
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1262 kcal
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Fat: 40.75g | Prot: 51.77g | Carbs: 187.95g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel, Quaker Avena Multisemillas, Danone Yogurt Light Natural Endulzado. Lunch: Cuisine & Co Sopaipillas, Charquicán. Dinner: Lider Galletas de Arroz con Chocolate, Manzana, Fiber One Brownie Chocolate Chip Cookie. Snacks/Other: Lider Galletitas de Arroz Yogurt y Limon , Mizos Galletas de Arroz Yoghurt y Limón . more...
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Losing 1.2 kg a Week
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