Weigh In record (no journal entry) for 13 September 2021
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95.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1938 kcal
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Fat: 74.29g | Prot: 80.61g | Carbs: 240.63g.
Breakfast: Lätta Halbfettmargarine, REWE Rindfleisch Frikadellen, Vollkornbrot, Eiweißbrot, Salatgurke, Kirschtomaten. Lunch: Ditsch Schinken-Käse-Stange, Ditsch Butterbrezel. Dinner: Maiskolben mit Butter, Mais, Erbsen, Reis (Gekocht), Arktis Mozzarella-Sticks, American Style Bacon, Ziegenkäse. more...
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3069 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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Gaining 0.6 kg a Week
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