Weigh In record (no journal entry) for 13 September 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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852 kcal
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Fat: 27.05g | Prot: 27.28g | Carbs: 101.09g.
Breakfast: Bolthouse Farms Peach Parfait Breakfast Smoothie , Coffee. Dinner: Banquet Meatloaf Meal. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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