Weigh In record (no journal entry) for 13 September 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1629 kcal
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Fat: 69.02g | Prot: 122.63g | Carbs: 131.11g.
Breakfast: Muscle First Pro Isolate. Lunch: Wortel, Nasi Putih, Brokoli, Dada Ayam. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar (1), Alpukat, Telur Rebus. Snacks/Other: Pepaya, Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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desypanda's Weight History
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