Weigh In record (no journal entry) for 13 September 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1629 kcal
|
Fat: 69.02g | Prot: 122.63g | Carbs: 131.11g.
Breakfast: Muscle First Pro Isolate. Lunch: Wortel, Nasi Putih, Brokoli, Dada Ayam. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar (1), Alpukat, Telur Rebus. Snacks/Other: Pepaya, Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypanda's Weight History
|