Weigh In record (no journal entry) for 13 September 2021
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
772 kcal
|
Fat: 42.11g | Prot: 31.63g | Carbs: 66.49g.
Breakfast: Tahin Pekmez, Wasa Original, Sahanda Yumurta, Kerem Labne, Bal, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Performans Fıstık Ezmesi, Salatalık, Zeytin. Lunch: Simbat Çiğ Badem, Armut, Dost Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
|
1710 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yncbsrbrr's Weight History
|