Weigh In record (no journal entry) for 13 September 2021
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87 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1416 kcal
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Fat: 54.20g | Prot: 60.22g | Carbs: 176.48g.
Breakfast: Italac Leite Integral, Aviação Manteiga com Sal, Pullman Pão Tradicional, Queijo Minas, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Suco de Laranja Natural, Esfiha, Lacta Chocolate Laka e Diamante Negro , Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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Belleonardi's Weight History
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