Weigh In record (no journal entry) for 21 March 2014
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 90.37g | Prot: 42.55g | Carbs: 319.48g.
Breakfast: Tim Hortons Double Double (Large), Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Aloe Vera Juice, Honey, Toufayan Bakeries Sundried Tomato & Basil Wraps, Bananas, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Kraft Roasted Red Pepper Salad Dressing, Water (Bottled), Beef Meatballs. Snacks/Other: Cobs Pumpkin Scone, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Chocolate Glazed Donut, Tim Hortons Old Fashioned Glazed Donut, Tim Hortons Boston Cream Donut. more...
|
|
2319 kcal
|
Exercise:
Gym legs, ht, jl legs, abs/sides - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
somekinda's Weight History
|